Weigh In record (no journal entry) for 18 June 2016
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169.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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1349 kcal
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Fat: 15.37g | Prot: 149.61g | Carb: 159.53g.
Breakfast: Food For Life Baking Company Gluten Free English Muffin, Van's Gourmet Original Belgian Waffles, True Nutrition PeptoPro, Bee Flower & Sun Honey Pure Raw Honey, Granny Smith Apples, General Mills Rice Chex Cereal, Egg Beaters All Natural 100% Egg Whites. Lunch: Bluebonnet Whey Protein Isolate - Chocolate, Private Selection Organic Blue Agave, Fage Total 2% Greek Yogurt, Boar's Head Delicatessen Style Mustard, Dave's Killer Bread 21 Whole Grains Light, Boar's Head All Natural Smoked Turkey Breast. Snacks/Other: Silk Pure Almond Milk - Original, Bluebonnet Whey Protein Isolate - Chocolate. more...
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losing 1.4 lb a week
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