Weigh In record (no journal entry) for 17 June 2016
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169.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1379 kcal
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Fat: 18.24g | Prot: 163.25g | Carb: 156.62g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, True Nutrition PeptoPro, General Mills Rice Chex Cereal, Granny Smith Apples, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Lunch: Bumble Bee Skinless & Boneless Pink Salmon in Water, Wickles Wicked Okra, Granny Smith Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Bluebonnet Whey Protein Isolate - Chocolate. Snacks/Other: Silk Pure Almond Milk - Original, Bluebonnet Whey Protein Isolate - Chocolate. more...
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gaining 1.4 lb a week
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