Wahlabilly66's Journal, 17 June 2016

148.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2431 kcal

Fat: 72.81g | Prot: 118.64g | Carb: 236.64g.   Breakfast: Skimmed-Milk, Porridge Oats, Pineapple, Tangerine. Lunch: Bananas, Skimmed-Milk, Decaffeinated Coffee, Soya & Linseed Bread (44g), Extra Mature Cheddar. Dinner: Sainsbury's Malbec, Cannellini Beans, Taco Shells, Chicken Breast Fillets (130g), Red Onions, Baby Plum Tomatoes, Green Peppers, Cucumber (with Peel), Avocados, Olive Oil, Sour Cream (Fat Free). Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Sainsbury's Basics French Brie, Carr's Table Water Biscuits, Bananas. more...

2420 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Working - 5 hours, Cooking - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...