Weigh In record (no journal entry) for 16 June 2016
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169.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1669 kcal
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Fat: 24.28g | Prot: 180.72g | Carb: 182.76g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, True Nutrition PeptoPro, Bee Flower & Sun Honey Pure Raw Honey, Granny Smith Apples, General Mills Rice Chex Cereal, Egg Beaters All Natural 100% Egg Whites. Lunch: Bluebonnet Whey Protein Isolate - Chocolate, Tostitos Simply Natural Blue Corn Tortilla Chips, Stacy's Pita Chip Company Simply Naked Pita Chips, Wickles Wicked Okra, Bumble Bee Skinless & Boneless Pink Salmon in Water. Dinner: Sams Chicken Breast, Publix Frozen Kernel Corn. Snacks/Other: Silk Pure Almond Milk - Original, Bluebonnet Whey Protein Isolate - Chocolate. more...
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steady weight
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