szpt's Journal, 16 June 2016

200.6 lb Lost so far: 6.6 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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466 kcal

Fat: 30.14g | Prot: 16.60g | Carb: 33.18g.   Lunch: Gala Apples, Freshlike Mixed Vegetables. Dinner: Bell Peppers, Jason's Deli Cherry Tomatoes, Frankfurter or Hot Dog. more...

3137 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 38 minutes, Housework - 1 hour, Driving - 50 minutes, Teaching - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 32 minutes. more...