Weigh In record (no journal entry) for 15 June 2016
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169.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1278 kcal
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Fat: 18.07g | Prot: 160.49g | Carb: 133.17g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, General Mills Rice Chex Cereal, True Nutrition PeptoPro, Granny Smith Apples, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Bumble Bee Skinless & Boneless Pink Salmon in Water, Bluebonnet Whey Protein Isolate - Chocolate. Snacks/Other: Silk Pure Almond Milk - Original, Bluebonnet Whey Protein Isolate - Chocolate. more...
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losing 4.2 lb a week
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