Wahlabilly66's Journal, 14 June 2016

149.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 62.92g | Prot: 97.71g | Carb: 307.60g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, milled linseed, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples, Tangerine. Lunch: Sainsbury's Thin & Crispy Pepperoni Pizza. Dinner: Tesco Cherry Tomatoes, Lettuce, Tesco Red Pepper, beef stock, flora oil, lean steak mince, tomatoes, can tomatoes, onion, spaghetti dry, courgette. Snacks/Other: Skimmed-Milk, Decaffeinated Coffee, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Bananas. more...

2454 kcal

Activities & Exercise: Working - 5 hours, Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...