Weigh In record (no journal entry) for 14 June 2016
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1507 kcal
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Fat: 30.75g | Prot: 156.88g | Carb: 145.80g.
Breakfast: Van's Gourmet Original Belgian Waffles, Egg Beaters All Natural 100% Egg Whites, True Nutrition PeptoPro, Bee Flower & Sun Honey Pure Raw Honey, Granny Smith Apples, General Mills Rice Chex Cereal. Lunch: Sams Chicken Breast, Fage Total 2% Greek Yogurt, Private Selection Organic Blue Agave. Dinner: Chi-Chi's White Corn Tortilla (Soft Taco Size), Deep-Fried Pork Rinds. Snacks/Other: Bluebonnet Whey Protein Isolate - Chocolate, Silk Unsweetened Cashew Milk. more...
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steady weight
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