Weigh In record (no journal entry) for 12 June 2016
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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1777 kcal
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Fat: 39.75g | Prot: 118.70g | Carb: 272.95g.
Breakfast: True Nutrition PeptoPro, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kodiak Cakes Flapjack Mix - Original, Maple Grove Farms Pure Maple Syrup. Lunch: Tostitos Simply Natural Blue Corn Tortilla Chips, Post Honey-Comb Cereal, Silk Unsweetened Cashew Milk, Pawley's Island Palmetto Cheese, Bluebonnet Whey Protein Isolate = Natural Original Flavor. Snacks/Other: Bluebonnet Whey Protein Isolate - Chocolate, Silk Unsweetened Cashew Milk. more...
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losing 4.2 lb a week
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