Weigh In record (no journal entry) for 11 June 2016
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170.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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1780 kcal
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Fat: 47.95g | Prot: 175.60g | Carb: 166.60g.
Breakfast: True Nutrition PeptoPro, Van's Gourmet Original Belgian Waffles, Bee Flower & Sun Honey Pure Raw Honey, Grapefruit, Egg Beaters All Natural 100% Egg Whites. Lunch: Granny Smith Apples, Fage Total 2% Greek Yogurt, Private Selection Organic Blue Agave, Boar's Head All Natural Smoked Turkey Breast, 365 Organic Mighty Multigrain. Dinner: Sunshine Cheez-It Grooves, Pawley's Island Palmetto Cheese, Kalona Super Natural Organic Whole Milk Cottage Cheese, Silk Unsweetened Cashew Milk, Bluebonnet Whey Protein Isolate - Chocolate. Snacks/Other: Silk Unsweetened Cashew Milk, Bluebonnet Whey Protein Isolate - Chocolate. more...
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losing 1.4 lb a week
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