Weigh In record (no journal entry) for 10 June 2016
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170.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1752 kcal
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Fat: 34.51g | Prot: 184.81g | Carb: 177.63g.
Breakfast: True Nutrition PeptoPro, Food For Life Baking Company Gluten Free English Muffin, Grapefruit, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Lunch: Earth's Pride Organics Baby-Cut Carrots, Wickles Wicked Okra, Private Selection Organic Blue Agave, Fage Total 2% Greek Yogurt, 365 Organic Mighty Multigrain, Boar's Head All Natural Smoked Turkey Breast. Dinner: Kalona Super Natural Organic Whole Milk Cottage Cheese, Pawley's Island Palmetto Cheese, Bilinski's Organic Chicken Sausage, Sunshine Cheez-It Grooves, Bluebonnet Whey Protein Isolate - Chocolate. Snacks/Other: Bluebonnet Whey Protein Isolate - Chocolate, Silk Unsweetened Cashew Milk. more...
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gaining 1.4 lb a week
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