Weigh In record (no journal entry) for 08 June 2016
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1618 kcal
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Fat: 15.26g | Prot: 187.42g | Carb: 183.69g.
Breakfast: Bluebonnet Whey Protein Isolate - Chocolate, True Nutrition PeptoPro, Grapefruit, Bee Flower & Sun Honey Pure Raw Honey, Food For Life Baking Company Gluten Free English Muffin. Lunch: Fuji Apples, Bluebonnet Whey Protein Isolate = Natural Original Flavor, Private Selection Organic Blue Agave, Bumble Bee Skinless & Boneless Pink Salmon in Water, Fage Total 2% Greek Yogurt. Dinner: Publix Frozen Kernel Corn, Bluebonnet Whey Protein Isolate - Chocolate. Snacks/Other: Silk Pure Almond Milk - Original, Bluebonnet Whey Protein Isolate - Chocolate. more...
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gaining 5.6 lb a week
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