Weigh In record (no journal entry) for 05 June 2016
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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742 kcal
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Fat: 10.75g | Prot: 73.50g | Carb: 125.75g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Kodiak Cakes Flapjack Mix - Original, Silk Unsweetened Cashew Milk, Bluebonnet Whey Protein Isolate = Natural Original Flavor. Lunch: Boar's Head All Natural Smoked Turkey Breast, 365 Organic Mighty Multigrain. more...
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losing 2.3 lb a week
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