Barb Mickles's Journal, 03 June 2016

147.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 26.68g | Prot: 47.71g | Carb: 164.42g.   Breakfast: Fruit Smoothie Drink, Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla. Lunch: Dairy Queen Banana Split Blizzard (Mini). Dinner: Trader Joe's Roasted Potatoes with Roasted Peppers & Onions, Hood Low Fat Cottage Cheese with Peaches, Roasted Broiled or Baked Chicken Breast, Green String Beans. Snacks/Other: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Sweet Cherries. more...

3442 kcal

Activities & Exercise: fit bit and picking strawberries 7355 - 8 hours, yoga streches20minutes - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, treadmile - 2 hours. more...