Barb Mickles's Journal, 29 May 2016

147.4 lb Lost so far: 7.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 31.40g | Prot: 43.06g | Carb: 146.75g.   Breakfast: Van's Honey Nut Crunch, America's Choice Natural Walnuts, VIP Whole Strawberries. Lunch: Oatmeal Cookie with Raisins. Dinner: Bush's Best Country Style Baked Beans, Potato Salad with Egg, Hill Country Fare Grilled Chicken Breast Patties. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Chobani Nonfat Black Cherry Greek Yogurt (Container), Oatmeal Cookie with Raisins, Kind Plus Blueberry Pecan + Fiber. more...

2797 kcal

Activities & Exercise: fitbit 4530 - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...