Weigh In record (no journal entry) for 27 May 2016
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147.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2016:
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1606 kcal
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Fat: 54.47g | Prot: 52.17g | Carb: 180.63g.
Breakfast: Grapefruit (Pink and Red), Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples. Lunch: Skimmed-Milk, Decaffeinated Coffee, Soya & Linseed Bread (44g), Extra Mature Cheddar. Snacks/Other: Sainsbury's Malbec, McCoy's Cheddar and Onion Ridge Cut Crisps, Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata, Skimmed-Milk, Decaffeinated Coffee. more...
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2405 kcal
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Activities & Exercise:
Cooking - 1 hour, Working - 5 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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