Weigh In record (no journal entry) for 27 May 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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1518 kcal
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Fat: 29.31g | Prot: 193.16g | Carb: 131.63g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Egg Beaters All Natural 100% Egg Whites, Bee Flower & Sun Honey Pure Raw Honey, Food For Life Baking Company Gluten Free English Muffin, Grapefruit, True Nutrition PeptoPro. Lunch: bluebonnet whey protein chocolate, Silk Unsweetened Cashew Milk, Fage Total 0% Greek Yogurt, Boar's Head All Natural Smoked Turkey Breast. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Silk Unsweetened Cashew Milk, bluebonnet whey protein chocolate. more...
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steady weight
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