Wahlabilly66's Journal, 21 May 2016

150.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 78.08g | Prot: 103.80g | Carb: 206.94g.   Breakfast: Grapefruit (Pink and Red), Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Soya & Linseed Bread (44g), Dairy Free Sunflower Spread, Olive Oil, Egg. Lunch: Cheddar Cheese, Sainsbury's British Beef Quarter Pounders, McCain 5% Fat Oven Chips, Skimmed-Milk, Decaffeinated Coffee. Dinner: Anchor Butter, French Rolls, Tesco Mixed Leaf Salad, Chicken Skewers, Bulgur (Cooked), Sainsbury's Malbec. Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Skimmed-Milk, Decaffeinated Coffee, Tangerine, Bananas, Apples. more...

2450 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Working - 5 hours, Cooking - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...