Weigh In record (no journal entry) for 18 May 2016
|
174.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2016:
|
1717 kcal
|
Fat: 22.43g | Prot: 198.95g | Carb: 187.96g.
Breakfast: General Mills Rice Chex Cereal, True Nutrition PeptoPro, Grapefruit, Van's Gourmet Original Belgian Waffles, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Lunch: Pepperidge Farm Farmhouse Sourdough Bread, Kirkland Signature Wild Alaskan Pink Salmon, Fuji Apples, Springer Mountain Farms Boneless Skinless Chicken Breast. Dinner: Rice Dream Vanilla Enriched Rice Milk, bluebonnet whey protein chocolate. Snacks/Other: Silk Unsweetened Cashew Milk, bluebonnet whey protein chocolate. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|