Weigh In record (no journal entry) for 17 May 2016
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172.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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1426 kcal
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Fat: 23.85g | Prot: 144.74g | Carb: 177.72g.
Breakfast: General Mills Rice Chex Cereal, Egg Beaters All Natural 100% Egg Whites, True Nutrition PeptoPro, Bee Flower & Sun Honey Pure Raw Honey, Van's Gourmet Original Belgian Waffles. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Fage Total 0% Greek Yogurt, Fuji Apples, Private Selection Organic Blue Agave, Pepperidge Farm Farmhouse Sourdough Bread, Boar's Head All Natural Smoked Turkey Breast. Snacks/Other: bluebonnet whey protein chocolate, Silk Unsweetened Cashew Milk. more...
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losing 1.4 lb a week
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