Weigh In record (no journal entry) for 16 May 2016
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172.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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1800 kcal
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Fat: 30.86g | Prot: 194.85g | Carb: 209.40g.
Breakfast: Grapefruit, True Nutrition PeptoPro, Van's Gourmet Original Belgian Waffles, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Lunch: Fuji Apples, Boar's Head All Natural Smoked Turkey Breast, Pepperidge Farm Farmhouse Sourdough Bread, Quest Chocolate Chip Cookie Dough Protein Bar, Fage Total 2% Greek Yogurt, Private Selection Organic Blue Agave. Dinner: Publix Frozen Kernel Corn, Alexia Hashed Browns Gold Potatoes with Seasoned Salt, Springer Mountain Farms Boneless Skinless Chicken Breast. Snacks/Other: Silk Unsweetened Cashew Milk, bluebonnet whey protein chocolate. more...
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gaining 5.6 lb a week
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