Weigh In record (no journal entry) for 15 May 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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1597 kcal
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Fat: 37.00g | Prot: 113.45g | Carb: 236.95g.
Breakfast: Silk Unsweetened Cashew Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kodiak Cakes Flapjack Mix - Original, True Nutrition PeptoPro. Lunch: Riceworks Gourmet Brown Rice Crisps - Sea Salt, Los Cantores Chips, Silk Unsweetened Cashew Milk, bluebonnet whey protein chocolate. Dinner: Silk Unsweetened Cashew Milk, General Mills Rice Chex Cereal, Roots Original Hummus. Snacks/Other: bluebonnet whey protein chocolate. more...
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losing 14.0 lb a week
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