Weigh In record (no journal entry) for 14 May 2016
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174.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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1852 kcal
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Fat: 43.59g | Prot: 191.75g | Carb: 186.81g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, True Nutrition PeptoPro, Bee Flower & Sun Honey Pure Raw Honey, Van's Gourmet Original Belgian Waffles, Grapefruit, Egg Beaters All Natural 100% Egg Whites. Lunch: Private Selection Organic Blue Agave, Fage Total 2% Greek Yogurt, Los Cantores Chips, Sams Chicken Breast. Dinner: Blue Diamond Almond Breeze Original, Kellogg's Frosted Mini-Wheats Bite Size - Original, Sams Chicken Breast. Snacks/Other: bluebonnet whey protein chocolate. more...
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gaining 1.4 lb a week
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