Wahlabilly66's Journal, 13 May 2016

150.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

2473 kcal

Fat: 69.02g | Prot: 102.78g | Carb: 263.87g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, milled linseed, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples, Tangerine. Lunch: Tesco Cheddar Light, Bananas, Skimmed-Milk, Decaffeinated Coffee, Soya & Linseed Bread (44g). Dinner: Sainsbury's Malbec, Mozzarella, Passata, Strong White Bread Flour, Spicy Chorizo Slices, Olive Oil. Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

2774 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Working - 5 hours, Cooking - 1 hour, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...