Weigh In record (no journal entry) for 13 May 2016
|
173.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2016:
|
1488 kcal
|
Fat: 30.84g | Prot: 168.25g | Carb: 144.06g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Airborne Chewable Tablets, True Nutrition PeptoPro, Grapefruit, Van's Gourmet Original Belgian Waffles, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Lunch: Peeled Snacks Much-Ado-About-Mango, Los Cantores Chips, Sams Chicken Breast. Dinner: bluebonnet whey protein chocolate. Snacks/Other: bluebonnet whey protein chocolate. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|