Weigh In record (no journal entry) for 12 May 2016
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124.8 lb
Lost so far: 50.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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1251 kcal
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Fat: 100.17g | Prot: 68.64g | Carb: 21.60g.
Breakfast: Heavy Cream, Nutiva Coconut Oil Extra Virgin, Coffee, Butter, LeanFit Whey Protein Shake Vanilla. Dinner: Santa Lucia Harvest Cheese: Pepper Jack. Snacks/Other: Water, G.H. Cretors Chicago Mix Popcorn, Whisps Parmesan Cheese Crisps. more...
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1785 kcal
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Activities & Exercise:
Yoga - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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