Weigh In record (no journal entry) for 12 May 2016
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174.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1650 kcal
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Fat: 33.56g | Prot: 177.67g | Carb: 151.45g.
Breakfast: Honeycrisp Apples, True Nutrition PeptoPro, Bee Flower & Sun Honey Pure Raw Honey, Van's Gourmet Original Belgian Waffles, Egg Beaters All Natural 100% Egg Whites. Lunch: Fage Total 0% Greek Yogurt, Private Selection Organic Blue Agave, Wickles Pickles, Gulden's Yellow Mustard, Kirkland Signature Wild Alaskan Pink Salmon, Los Cantores Chips. Dinner: Los Cantores Chips, Sams Chicken Breast. Snacks/Other: Silk Unsweetened Cashew Milk, bluebonnet whey protein chocolate. more...
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losing 0.9 lb a week
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