Weigh In record (no journal entry) for 09 May 2016
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174.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1311 kcal
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Fat: 18.57g | Prot: 155.07g | Carb: 136.20g.
Breakfast: Grapefruit, True Nutrition PeptoPro, Van's Gourmet Original Belgian Waffles, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Lunch: Egg Beaters All Natural 100% Egg Whites, Bananas, Private Selection Organic Blue Agave, bluebonnet whey protein chocolate, Silk Unsweetened Cashew Milk, Fage Total 2% Greek Yogurt. Snacks/Other: Pulse, bluebonnet whey protein chocolate, Silk Unsweetened Cashew Milk. more...
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gaining 1.4 lb a week
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