Weigh In record (no journal entry) for 07 May 2016
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173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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893 kcal
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Fat: 13.78g | Prot: 107.04g | Carb: 89.17g.
Breakfast: Honeycrisp Apples, Grapefruit, True Nutrition PeptoPro, Bee Flower & Sun Honey Pure Raw Honey, Van's Gourmet Original Belgian Waffles, Egg Beaters All Natural 100% Egg Whites. Lunch: Silk Unsweetened Cashew Milk, bluebonnet whey protein chocolate. Snacks/Other: Pulse, Silk Unsweetened Cashew Milk, bluebonnet whey protein chocolate. more...
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losing 2.8 lb a week
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