Weigh In record (no journal entry) for 27 April 2016
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176.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1764 kcal
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Fat: 40.38g | Prot: 184.59g | Carb: 164.99g.
Breakfast: Chiquita Banana, Van's Gourmet Original Belgian Waffles, Bee Flower & Sun Honey Pure Raw Honey, Pure Pumpkin, Egg Beaters All Natural 100% Egg Whites, True Nutrition PeptoPro. Lunch: Simply 7 Quinoa Chips Barbeque, Private Selection Organic Blue Agave, Trader Joe's Wild Pacific Keta Salmon Fillets, Fage Total 0% Greek Yogurt. Dinner: Fazoli's Pepperoni Pizza Slice. Snacks/Other: Silk Unsweetened Cashew Milk, bluebonnet whey protein chocolate. more...
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losing 5.6 lb a week
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