Weigh In record (no journal entry) for 25 April 2016
|
178.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2016:
|
1847 kcal
|
Fat: 34.41g | Prot: 200.01g | Carb: 200.74g.
Breakfast: Westbrae Natural Unsweetened Ketchup, Alexia Hashed Browns Gold Potatoes with Seasoned Salt, Food For Life Baking Company Wheat & Gluten Free Brown Rice Bread, Bee Flower & Sun Honey Pure Raw Honey, Pure Pumpkin, Cantaloupe Melons, Egg Beaters All Natural 100% Egg Whites, True Nutrition PeptoPro. Lunch: Fage Total 0% Greek Yogurt, Private Selection Organic Blue Agave, Alexia Hashed Browns Gold Potatoes with Seasoned Salt, Boar's Head Maple Glazed Honey Coat Turkey Breast, Gulden's Yellow Mustard, Simply 7 Quinoa Chips Barbeque, Kirkland Signature Wild Alaskan Pink Salmon, Wickles Relish. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Organic Tortilla Chips. Snacks/Other: Silk Unsweetened Cashew Milk, bluebonnet whey protein chocolate. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|