Weigh In record (no journal entry) for 24 April 2016
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176.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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1134 kcal
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Fat: 12.15g | Prot: 122.48g | Carb: 135.05g.
Lunch: Food For Life Baking Company Wheat & Gluten Free Brown Rice Bread, Bee Flower & Sun Honey Pure Raw Honey, Wholesome Sweeteners Organic Coconut Palm Sugar, Bananas, Rice Dream Original Lactose Free Rice Drink, bluebonnet whey protein chocolate, Pure Pumpkin, Simply 7 Quinoa Chips Barbeque, Kirkland Signature Wild Alaskan Pink Salmon, Wickles Relish, Gulden's Yellow Mustard. Dinner: Egg Beaters All Natural 100% Egg Whites, Pure Pumpkin, bluebonnet whey protein chocolate, Wholesome Sweeteners Organic Coconut Palm Sugar. more...
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losing 1.4 lb a week
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