Weigh In record (no journal entry) for 23 April 2016
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176.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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376 kcal
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Fat: 2.50g | Prot: 60.50g | Carb: 30.50g.
Breakfast: Wickles Relish, Kirkland Signature Wild Alaskan Pink Salmon, Bee Flower & Sun Honey Pure Raw Honey, Pure Pumpkin. Snacks/Other: bluebonnet whey protein chocolate. more...
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losing 1.4 lb a week
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