Weigh In record (no journal entry) for 22 April 2016
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177.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1827 kcal
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Fat: 39.13g | Prot: 189.18g | Carb: 190.67g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Fuji Apples, Van's Gourmet Original Belgian Waffles, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Lunch: Kirkland Signature Organic Tortilla Chips, Private Selection Organic Blue Agave, Gulden's Yellow Mustard, Kirkland Signature Wild Alaskan Pink Salmon, Fage Total 0% Greek Yogurt, Wickles Relish. Dinner: Whole Foods Market D'Anjou Pears, bluebonnet whey protein chocolate, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Kirkland Signature Organic Tortilla Chips, Egg Beaters All Natural 100% Egg Whites, Pawley's Island Palmetto Cheese. Snacks/Other: Legion Pulse, Silk Unsweetened Cashew Milk, bluebonnet whey protein chocolate. more...
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gaining 5.6 lb a week
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