Wahlabilly66's Journal, 21 April 2016

150.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2261 kcal

Fat: 80.67g | Prot: 106.48g | Carb: 281.61g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples, Tangerine. Lunch: Skimmed-Milk, Decaffeinated Coffee, Bananas, Soya & Linseed Bread (44g), Extra Mature Cheddar. Dinner: Tesco Plain Flour, Tesco New Potatoes, chicken thigh fillets, Cannellini Beans in Water, chicken stock, sweetcorn, Tesco Finest Spanish Chorizo Ring, long grain rice, olive oil, Onions, Red Sweet Pepper. Snacks/Other: Tangerine, Apples, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Skimmed-Milk, Decaffeinated Coffee. more...

2100 kcal

Activities & Exercise: Working - 5 hours, Cooking - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...