Weigh In record (no journal entry) for 21 April 2016
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176.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1849 kcal
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Fat: 28.34g | Prot: 189.02g | Carb: 206.59g.
Breakfast: Bee Flower & Sun Honey Pure Raw Honey, bluebonnet whey protein chocolate, Rice Dream Original Lactose Free Rice Drink, Van's Gourmet Original Belgian Waffles, Egg Beaters All Natural 100% Egg Whites. Lunch: Bananas, Kirkland Signature Wild Alaskan Pink Salmon, Gulden's Yellow Mustard, Private Selection Organic Blue Agave, Fage Total 0% Greek Yogurt, Wickles Relish. Dinner: Bee Flower & Sun Honey Pure Raw Honey, Food For Life Baking Company Wheat & Gluten Free Brown Rice Bread, Pork Roasts (Top Loin, Boneless), Birds Eye Steamfresh Broccoli, Publix Frozen Kernel Corn. Snacks/Other: True Nutrition Highly Branched Cyclic Dextrin, bluebonnet whey protein chocolate, True Nutrition PeptoPro, Silk Unsweetened Cashew Milk. more...
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losing 5.6 lb a week
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