Weigh In record (no journal entry) for 20 April 2016
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177.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1838 kcal
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Fat: 47.02g | Prot: 168.70g | Carb: 175.77g.
Breakfast: Galia Melon, Bee Flower & Sun Honey Pure Raw Honey, Van's Gourmet Original Belgian Waffles, bluebonnet whey protein chocolate, Rice Dream Original Lactose Free Rice Drink, Egg Beaters All Natural 100% Egg Whites. Lunch: Baked Sweetpotato (Peel Not Eaten), Private Selection Organic Blue Agave, Fage Total 0% Greek Yogurt, Gulden's Yellow Mustard, Kirkland Signature Wild Alaskan Pink Salmon, Wickles Relish. Dinner: Simply 7 Quinoa Chips Barbeque, Great Value Homestyle Macaroni & Cheese Bake, Pork, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Legion Pulse. more...
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gaining 1.4 lb a week
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