Weigh In record (no journal entry) for 19 April 2016
|
176.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2016:
|
1913 kcal
|
Fat: 48.18g | Prot: 171.53g | Carb: 207.63g.
Breakfast: Kirkland Signature Organic Tortilla Chips, Private Selection Organic Blue Agave, Chobani 0% Plain Greek Yogurt (8 oz), Rice Dream Original Lactose Free Rice Drink, bluebonnet whey protein chocolate. Lunch: Peeled Snacks Much-Ado-About-Mango, Gala Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Real Mayonnaise, Kirkland Signature Wild Alaskan Pink Salmon, Wickles Relish. Dinner: Bee Flower & Sun Honey Pure Raw Honey, White Bread, Food For Life Baking Company Wheat & Gluten Free Brown Rice Bread, bluebonnet whey protein chocolate, Silk Unsweetened Cashew Milk, The Silver Palate Blue Cheese Stuffed Olives, Niman Ranch Uncured Pepper Bacon, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Legion Pulse. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|