Weigh In record (no journal entry) for 18 April 2016
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179.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1895 kcal
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Fat: 51.69g | Prot: 172.03g | Carb: 192.52g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Modern Oats 5 Berry. Lunch: Strawberries, bluebonnet whey protein chocolate, Honeydew Melons, Baked Sweetpotato (Peel Not Eaten), Trader Joe's Real Mayonnaise, Wickles Relish, Kirkland Signature Wild Alaskan Pink Salmon. Dinner: Gala Apples, Kirkland Signature Organic Brown Eggs, Heinz Simply Heinz Tomato Ketchup, Alexia Hashed Browns Gold Potatoes with Seasoned Salt, Niman Ranch Uncured Pepper Bacon, Simply 7 Quinoa Chips Barbeque, LesserEvil Buddha Bowl Himalayan Pink Popcorn. Snacks/Other: True Nutrition Highly Branched Cyclic Dextrin, True Nutrition PeptoPro, bluebonnet whey protein chocolate, Silk Unsweetened Cashew Milk. more...
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gaining 14.0 lb a week
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