Weigh In record (no journal entry) for 17 April 2016
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177.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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1775 kcal
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Fat: 14.06g | Prot: 136.07g | Carb: 317.01g.
Breakfast: Madhava Organic Maple Agave Pancake Syrup, Silk Unsweetened Cashew Milk, Egg Beaters All Natural 100% Egg Whites, bluebonnet whey protein chocolate, Kodiak Cakes Flapjack Mix - Original. Lunch: Sun Date California Medjool Dates, Whole Foods Market D'Anjou Pears, Chick-fil-A Grilled Chicken Sandwich. Dinner: General Mills Golden Grahams Cereal, Kellogg's Frosted Mini-Wheats Bite Size - Original, Lima Beans. more...
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losing 5.6 lb a week
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