Weigh In record (no journal entry) for 16 April 2016
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1863 kcal
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Fat: 48.51g | Prot: 178.39g | Carb: 187.82g.
Breakfast: Organic Pastures Grade A Raw Whole Milk, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Sargento Classic Mild Cheddar Cheese, Grapefruit, bluebonnet whey protein chocolate, Egg Beaters All Natural 100% Egg Whites. Lunch: Kirkland Signature Organic Tortilla Chips, Avocados, Tortillaland Uncooked Flour Tortillas, Daisy Sour Cream, Ground Beef (90% Lean / 10% Fat), Whole Foods Market D'Anjou Pears. Dinner: Barbara's Bakery Puffins Original Cereal, Private Selection Organic Blue Agave, Chobani 0% Plain Greek Yogurt (8 oz), Whole Foods Market D'Anjou Pears, Egg Beaters All Natural 100% Egg Whites, Silk Unsweetened Cashew Milk, bluebonnet whey protein chocolate. more...
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losing 3.5 lb a week
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