Weigh In record (no journal entry) for 14 April 2016
|
179.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2016:
|
1734 kcal
|
Fat: 50.47g | Prot: 155.61g | Carb: 159.94g.
Breakfast: Van's Gourmet Original Belgian Waffles, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites, Bacon, Honeydew Melons. Lunch: Kirkland Signature Organic Tortilla Chips, Trader Joe's Raw Whole Cashews, Baked Sweetpotato (Peel Not Eaten), Trader Joe's Real Mayonnaise, Wickles Relish, Kirkland Signature Wild Alaskan Pink Salmon. Dinner: Sams Chicken Breast, Kalona Super Natural Organic Reduced Fat 2% Cottage Cheese. Snacks/Other: True Nutrition Highly Branched Cyclic Dextrin, Legion Pulse, True Nutrition PeptoPro, bluebonnet whey protein chocolate. more...
|
losing 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|