Weigh In record (no journal entry) for 11 April 2016
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181.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1917 kcal
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Fat: 47.97g | Prot: 195.34g | Carb: 196.99g.
Breakfast: Bee Flower & Sun Honey Pure Raw Honey, Van's Gourmet Original Belgian Waffles, Egg Beaters All Natural 100% Egg Whites, Grapefruit. Lunch: Kirkland Signature Creamy Almond Butter, Baked Sweetpotato (Peel Not Eaten), Fage Total 2% Greek Yogurt, Boar's Head Tavern Ham. Dinner: bluebonnet whey protein chocolate, Bananas, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: True Nutrition Highly Branched Cyclic Dextrin, Silk Unsweetened Cashew Milk, True Nutrition PeptoPro, bluebonnet whey protein chocolate. more...
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gaining 15.1 lb a week
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