Weigh In record (no journal entry) for 06 April 2016
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179.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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1748 kcal
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Fat: 37.85g | Prot: 135.46g | Carb: 224.75g.
Breakfast: Bananas, Baked Sweetpotato (Peel Not Eaten), Van's Gourmet Original Belgian Waffles, Really Raw Honey Raw Honey, Egg Beaters All Natural 100% Egg Whites. Lunch: Kellogg's Frosted Mini-Wheats Bite Size - Original, Fage Total 2% Greek Yogurt, Wickles Relish, Trader Joe's Real Mayonnaise, Bumble Bee Skinless & Boneless Pink Salmon in Water. Snacks/Other: Legion Whey +, True Nutrition PeptoPro, Silk Unsweetened Cashew Milk, Grapefruit, True Nutrition Highly Branched Cyclic Dextrin. more...
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losing 7.0 lb a week
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