Weigh In record (no journal entry) for 01 April 2016
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181.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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884 kcal
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Fat: 11.50g | Prot: 72.70g | Carb: 121.65g.
Breakfast: Kirkland Signature Organic Brown Eggs, Egg Beaters All Natural 100% Egg Whites, Really Raw Honey Raw Honey, Glutino Gluten Free Brown Rice Bread. Snacks/Other: Legion Whey +, True Nutrition Highly Branched Cyclic Dextrin, Silk Unsweetened Cashew Milk, True Nutrition PeptoPro, Archer Farms Fuji Apples. more...
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losing 1.8 lb a week
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