Wahlabilly66's Journal, 30 March 2016

149.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 47.45g | Prot: 78.27g | Carb: 279.90g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, milled linseed, Skimmed-Milk, Porridge Oats, Pineapple, Apples, Tangerine. Lunch: chicken thigh, tesco low fat yoghurt, flora oil, basmati rice, onion, coriander. Dinner: Parmesan Cheese (Grated), Red Sweet Pepper, beef stock, flora oil, lean steak mince, tomatoes, brown sugar, can tomatoes, onion, spaghetti dry, courgette. Snacks/Other: Skimmed-Milk, Decaffeinated Coffee, Decaffeinated Coffee, Apples, Bananas, Tangerine, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

2436 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Working - 5 hours, Cooking - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...