Weigh In record (no journal entry) for 28 March 2016
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181.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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977 kcal
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Fat: 13.38g | Prot: 94.20g | Carb: 120.15g.
Breakfast: Van's Gourmet Original Belgian Waffles, Egg Beaters All Natural 100% Egg Whites, Really Raw Honey Raw Honey. Lunch: Naturally Preferred Dried Cranberries, Boar's Head Oven Roasted Turkey Breast. Snacks/Other: True Nutrition Highly Branched Cyclic Dextrin, True Nutrition PeptoPro, bluebonnet whey protein chocolate, Archer Farms Fuji Apples, Silk Unsweetened Cashew Milk. more...
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gaining 0.6 lb a week
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