Weigh In record (no journal entry) for 17 March 2016
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171.1 lb
Lost so far: 7.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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983 kcal
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Fat: 38.61g | Prot: 96.03g | Carb: 60.36g.
Breakfast: Egg, Morningstar Farms Veggie Breakfast Sausage Patties, Land O'Lakes Unsalted Sweet Butter, Pumpernickel Bagel. Lunch: Kirkland Signature Creamy Almond Butter, Skinless Chicken Breast, Lettuce. Snacks/Other: Freshire Farms Baby Cut Carrots, Celery. more...
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losing 0.6 lb a week
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