Weigh In record (no journal entry) for 03 March 2016
|
178.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2016:
|
1452 kcal
|
Fat: 30.25g | Prot: 129.20g | Carb: 167.44g.
Breakfast: Really Raw Honey Raw Honey, Sargento Classic Sharp Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites, Van's Gourmet Original Belgian Waffles. Lunch: Trader Joe's Real Mayonnaise, Kirkland Signature Canned Wild Alaskan Sockeye Salmon, Wickles Relish. Snacks/Other: True Nutrition PeptoPro, True Nutrition Highly Branched Cyclic Dextrin, bluebonnet whey protein chocolate, Silk Unsweetened Cashew Milk, Archer Farms Fuji Apples. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|