Weigh In record (no journal entry) for 02 March 2016
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179.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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495 kcal
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Fat: 19.00g | Prot: 64.50g | Carb: 16.00g.
Lunch: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Fage Total 2% Greek Yogurt, Trader Joe's Real Mayonnaise, Kirkland Signature Canned Wild Alaskan Sockeye Salmon, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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steady weight
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